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HYROX løpsanalyse: Elliot Jack - Glasgow 01:34:34 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Elliot Jack
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Jack Elliot
Totaltid
01:34:34
Rangering
#1226
AG-rangering
#216
Kategori
SOLO · OPEN
EJ
Elliot Jack
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:00 (41%)
Stations
48:00 (51%)
Roxzone
7:37 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:52/km
+1.0%
6.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:12
-
SkiErg
4:36
1323
Running 2
4:52
-
Sled Push
4:07
1624
Running 3
5:00
-
Sled Pull
7:08
1657
Running 4
4:52
-
Burpee Broad Jump
7:15
1409
Running 5
5:04
-
Rowing
4:56
1101
Running 6
4:44
-
Farmers Carry
2:51
1484
Running 7
4:55
-
Sandbag Lunges
6:36
1455
Running 8
5:24
-
Wall Balls
10:31
1578
Running Total
39:00
521
Roxzone Total
7:37
1409
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