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HYROX løpsanalyse: Gareth King - Glasgow 01:35:51 | HyCoach
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HYROX løpsanalyse: Gareth King
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · IRL
Gareth King
Totaltid
01:35:51
Rangering
#1283
AG-rangering
#98
Kategori
SOLO · OPEN
GK
Gareth King
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:33 (44%)
Stations
46:56 (49%)
Roxzone
6:25 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:19/km
+7.2%
5.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:19
-
SkiErg
4:40
1433
Running 2
4:53
-
Sled Push
3:47
1474
Running 3
5:16
-
Sled Pull
5:17
1108
Running 4
5:20
-
Burpee Broad Jump
8:32
1604
Running 5
5:27
-
Rowing
5:16
1489
Running 6
5:13
-
Farmers Carry
2:33
1242
Running 7
5:14
-
Sandbag Lunges
5:25
1021
Running 8
5:56
-
Wall Balls
11:26
1641
Running Total
42:33
947
Roxzone Total
6:25
1057
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