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HYROX løpsanalyse: Ryan Wallace - Glasgow 01:35:59 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Ryan Wallace
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Ryan Wallace
Totaltid
01:35:59
Rangering
#1289
AG-rangering
#318
Kategori
SOLO · OPEN
RW
Ryan Wallace
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:37 (47%)
Stations
42:48 (45%)
Roxzone
7:41 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:42/km
+10.7%
4.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:41
-
SkiErg
4:31
1153
Running 2
5:19
-
Sled Push
3:06
899
Running 3
5:34
-
Sled Pull
5:48
1348
Running 4
5:34
-
Burpee Broad Jump
7:02
1356
Running 5
5:45
-
Rowing
4:39
592
Running 6
5:41
-
Farmers Carry
3:41
1724
Running 7
5:53
-
Sandbag Lunges
5:57
1243
Running 8
6:14
-
Wall Balls
8:04
1198
Running Total
45:37
1242
Roxzone Total
7:41
1422
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