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HYROX Race Analysis: Ross Ferguson
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Ross Ferguson
Totaltid
01:37:15
Rangering
#1332
AG-rangering
#203
Kategori
SOLO · OPEN
RF
Ross Ferguson
20-24
MAR
2024
5 days
Completed
5,850
HYROX Glasgow
Glasgow, United Kingdom
Season 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:04 (45%)
Stations
45:24 (47%)
Roxzone
7:53 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:31/km
+11.6%
7.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:54
-
SkiErg
4:30
1128
Running 2
5:10
-
Sled Push
3:34
1322
Running 3
5:36
-
Sled Pull
5:38
1269
Running 4
5:27
-
Burpee Broad Jump
6:50
1309
Running 5
5:22
-
Rowing
5:01
1225
Running 6
5:25
-
Farmers Carry
2:17
955
Running 7
5:46
-
Sandbag Lunges
7:34
1600
Running 8
6:28
-
Wall Balls
10:00
1537
Running Total
44:04
1112
Roxzone Total
7:53
1470