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HYROX løpsanalyse: Scott Ferguson
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Scott Ferguson
Totaltid
01:39:21
Rangering
#1397
AG-rangering
#298
Kategori
SOLO · OPEN
SF
Scott Ferguson
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:36 (48%)
Stations
44:53 (45%)
Roxzone
6:57 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:57/km
+7.4%
7.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:31
-
SkiErg
4:29
1087
Running 2
5:40
-
Sled Push
4:22
1679
Running 3
6:07
-
Sled Pull
5:41
1293
Running 4
5:40
-
Burpee Broad Jump
6:32
1228
Running 5
5:50
-
Rowing
5:08
1373
Running 6
5:46
-
Farmers Carry
2:38
1310
Running 7
6:05
-
Sandbag Lunges
6:38
1464
Running 8
7:01
-
Wall Balls
9:25
1457
Running Total
47:36
1406
Roxzone Total
6:57
1223