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HYROX løpsanalyse: Tom Shaw - Glasgow 01:41:05 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Tom Shaw
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Tom Shaw
Totaltid
01:41:05
Rangering
#1440
AG-rangering
#343
Kategori
SOLO · OPEN
TS
Tom Shaw
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:31 (50%)
Stations
43:40 (43%)
Roxzone
6:58 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:19/km
+1.9%
5.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:46
-
SkiErg
4:38
1374
Running 2
6:06
-
Sled Push
4:12
1641
Running 3
6:20
-
Sled Pull
5:00
928
Running 4
6:27
-
Burpee Broad Jump
8:40
1615
Running 5
6:45
-
Rowing
5:03
1276
Running 6
6:06
-
Farmers Carry
2:18
967
Running 7
6:13
-
Sandbag Lunges
6:18
1370
Running 8
6:51
-
Wall Balls
7:31
1046
Running Total
50:31
1562
Roxzone Total
6:58
1230
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