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HYROX løpsanalyse: Jo Humphries
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Jo Humphries
Totaltid
01:25:57
Rangering
#250
AG-rangering
#25
Kategori
SOLO · OPEN
JH
Jo Humphries
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:37 (55%)
Stations
33:57 (39%)
Roxzone
4:28 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:57/km
+111.8%
29.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:33
-
SkiErg
5:07
410
Running 2
4:39
-
Sled Push
2:21
136
Running 3
5:07
-
Sled Pull
4:44
173
Running 4
7:36
-
Burpee Broad Jump
6:00
260
Running 5
5:08
-
Rowing
5:08
202
Running 6
4:53
-
Farmers Carry
2:00
154
Running 7
9:51
-
Sandbag Lunges
3:52
113
Running 8
5:52
-
Wall Balls
4:45
312
Running Total
47:37
404
Roxzone Total
4:28
81