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HYROX løpsanalyse: Susan Lang - Glasgow 01:37:01 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Susan Lang
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Susan Lang
Totaltid
01:37:01
Rangering
#490
AG-rangering
#97
Kategori
SOLO · OPEN
SL
Susan Lang
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
51:17 (53%)
Stations
38:59 (40%)
Roxzone
6:48 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:25/km
+12.1%
6.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:41
-
SkiErg
5:02
309
Running 2
5:54
-
Sled Push
3:37
710
Running 3
6:54
-
Sled Pull
6:03
538
Running 4
6:11
-
Burpee Broad Jump
7:11
447
Running 5
6:57
-
Rowing
5:13
254
Running 6
6:30
-
Farmers Carry
2:24
440
Running 7
6:37
-
Sandbag Lunges
4:40
324
Running 8
6:37
-
Wall Balls
4:49
329
Running Total
51:17
562
Roxzone Total
6:48
468
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