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HYROX løpsanalyse: Nicola Jackson - Glasgow 01:38:00 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Nicola Jackson
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Nicola Jackson
Totaltid
01:38:00
Rangering
#508
AG-rangering
#98
Kategori
SOLO · OPEN
NJ
Nicola Jackson
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
49:39 (51%)
Stations
40:07 (41%)
Roxzone
8:18 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:12/km
+5.8%
9.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:20
-
SkiErg
5:04
345
Running 2
5:45
-
Sled Push
2:55
454
Running 3
7:25
-
Sled Pull
6:26
609
Running 4
6:13
-
Burpee Broad Jump
7:09
439
Running 5
6:08
-
Rowing
5:48
635
Running 6
6:10
-
Farmers Carry
3:23
763
Running 7
6:05
-
Sandbag Lunges
4:53
379
Running 8
6:37
-
Wall Balls
4:29
266
Running Total
49:39
509
Roxzone Total
8:18
658
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