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HYROX løpsanalyse: Rachael Henderson - Glasgow 01:41:25 | HyCoach
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HYROX løpsanalyse: Rachael Henderson
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · OPEN · GBR
Rachael Henderson
Totaltid
01:41:25
Rangering
#553
AG-rangering
#105
Kategori
SOLO · OPEN
RH
Rachael Henderson
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
54:51 (54%)
Stations
38:03 (37%)
Roxzone
8:36 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:51/km
-5.6%
11.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:26
-
SkiErg
4:56
218
Running 2
6:54
-
Sled Push
3:30
689
Running 3
8:14
-
Sled Pull
6:26
608
Running 4
7:25
-
Burpee Broad Jump
5:24
177
Running 5
6:30
-
Rowing
5:18
327
Running 6
6:32
-
Farmers Carry
2:33
510
Running 7
6:31
-
Sandbag Lunges
5:00
422
Running 8
7:23
-
Wall Balls
4:56
348
Running Total
54:51
659
Roxzone Total
8:36
681
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