HYROX løpsanalyse: Nicholas Flynn & Shane Juhasz & 2 andre - Glasgow 01:23:24 | HyCoach

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HYROX løpsanalyse: Nicholas Flynn & Shane Juhasz & 2 andre

HYROX Glasgow — 20. mars 2024

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 01:23:24
Rangering: #33
AG-rangering: #26
Kategori: RELAY · OPEN

Nicholas Flynn

Shane Juhasz

Ryan Greenwood

Jonathan Howarth

HYROX Glasgow

Glasgow, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:26 (48%)

Stations38:13 (46%)

Roxzone4:50 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:03/km+9.9%16.5%

Splittider

Segment	Tid	Rangering
Running 1	5:05	-
SkiErg	4:57	32
Running 2	3:53	-
Sled Push	2:59	30
Running 3	5:31	-
Sled Pull	8:09	33
Running 4	4:51	-
Burpee Broad Jump	5:47	32
Running 5	4:38	-
Rowing	5:04	32
Running 6	6:47	-
Farmers Carry	1:53	21
Running 7	4:16	-
Sandbag Lunges	4:26	23
Running 8	5:29	-
Wall Balls	4:58	24
Running Total	40:26	29
Roxzone Total	4:50	28