HYROX løpsanalyse: Mark Murphy & Kirsty Sutherland & 2 andre - Glasgow 01:29:59 | HyCoach

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HYROX løpsanalyse: Mark Murphy & Kirsty Sutherland & 2 andre

HYROX Glasgow — 20. mars 2024

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 01:29:59
Rangering: #37
AG-rangering: #26
Kategori: RELAY · OPEN

Mark Murphy

Kirsty Sutherland

Asma Sarguroh

Asjad Mohamed

HYROX Glasgow

Glasgow, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:40 (45%)

Stations44:34 (49%)

Roxzone4:49 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km+19.1%7.1%

Splittider

Segment	Tid	Rangering
Running 1	5:36	-
SkiErg	5:25	32
Running 2	4:38	-
Sled Push	2:55	26
Running 3	5:02	-
Sled Pull	5:43	39
Running 4	4:43	-
Burpee Broad Jump	10:28	39
Running 5	4:48	-
Rowing	4:56	31
Running 6	4:57	-
Farmers Carry	2:33	41
Running 7	5:31	-
Sandbag Lunges	4:29	21
Running 8	5:28	-
Wall Balls	8:05	40
Running Total	40:40	26
Roxzone Total	4:49	24