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HYROX løpsanalyse: Laurence Farrington Jonathan Ward & Jonathan Ward & 1 annen - Glasgow 01:03:20 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Laurence Farrington Jonathan Ward & Jonathan Ward & 1 annen
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · DOUBLES · PRO
·
·
Totaltid
01:03:20
Rangering
#25
AG-rangering
#3
Kategori
DOUBLES · PRO
LW
Laurence Farrington Jonathan Ward
JW
Jonathan Ward
LF
Laurence Farrington
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:36 (55%)
Stations
25:18 (40%)
Roxzone
3:31 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:19/km
+6.0%
2.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:10
-
SkiErg
3:44
51
Running 2
4:12
-
Sled Push
2:24
72
Running 3
4:21
-
Sled Pull
4:18
69
Running 4
4:18
-
Burpee Broad Jump
2:15
40
Running 5
4:21
-
Rowing
4:01
36
Running 6
4:21
-
Farmers Carry
1:25
25
Running 7
4:27
-
Sandbag Lunges
3:17
51
Running 8
4:29
-
Wall Balls
3:54
33
Running Total
34:36
23
Roxzone Total
3:31
10
Laurence Farrington Jonathan Ward
Jonathan Ward
Laurence Farrington
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