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HYROX løpsanalyse: Lawrence Brown - Glasgow 01:04:33 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Lawrence Brown
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · SOLO · PRO · GBR
Lawrence Brown
Totaltid
01:04:33
Rangering
#10
AG-rangering
#3
Kategori
SOLO · PRO
LB
Lawrence Brown
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
31:49 (49%)
Stations
29:26 (46%)
Roxzone
3:23 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
3:59/km
+9.0%
4.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:43
-
SkiErg
4:06
84
Running 2
3:41
-
Sled Push
3:16
29
Running 3
4:00
-
Sled Pull
4:44
29
Running 4
4:07
-
Burpee Broad Jump
2:40
10
Running 5
4:05
-
Rowing
4:17
48
Running 6
4:00
-
Farmers Carry
2:04
70
Running 7
4:01
-
Sandbag Lunges
3:25
14
Running 8
4:15
-
Wall Balls
4:54
17
Running Total
31:49
16
Roxzone Total
3:23
9
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