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HYROX løpsanalyse: Zach Szemis Chris Jackson & Chris Jackson & 1 annen - Glasgow 01:03:10 | HyCoach
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HYROX løpsanalyse: Zach Szemis Chris Jackson & Chris Jackson & 1 annen
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:03:10
Rangering
#96
AG-rangering
#53
Kategori
DOUBLES · OPEN
ZJ
Zach Szemis Chris Jackson
CJ
Chris Jackson
ZS
Zach Szemis
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:36 (58%)
Stations
22:27 (36%)
Roxzone
4:11 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:35/km
+1.5%
2.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:30
-
SkiErg
3:50
294
Running 2
4:31
-
Sled Push
1:29
62
Running 3
4:47
-
Sled Pull
2:41
258
Running 4
4:36
-
Burpee Broad Jump
2:02
59
Running 5
4:40
-
Rowing
4:14
241
Running 6
4:27
-
Farmers Carry
1:23
130
Running 7
4:35
-
Sandbag Lunges
2:57
179
Running 8
4:34
-
Wall Balls
3:51
183
Running Total
36:36
103
Roxzone Total
4:11
156
Zach Szemis Chris Jackson
Chris Jackson
Zach Szemis
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