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HYROX løpsanalyse: Kirsty Mackay Ian Abercrombie & Ian Abercrombie & 1 autre - Glasgow 01:20:04 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Kirsty Mackay Ian Abercrombie & Ian Abercrombie & 1 autre
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:20:04
Rangering
#323
AG-rangering
#7
Kategori
DOUBLES · OPEN
KA
Kirsty Mackay Ian Abercrombie
IA
Ian Abercrombie
KM
Kirsty Mackay
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:08 (51%)
Stations
33:37 (42%)
Roxzone
5:24 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:08/km
+10.2%
4.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:08
-
SkiErg
4:29
663
Running 2
4:44
-
Sled Push
2:08
345
Running 3
5:00
-
Sled Pull
4:50
648
Running 4
5:03
-
Burpee Broad Jump
4:29
687
Running 5
5:12
-
Rowing
4:49
479
Running 6
5:08
-
Farmers Carry
2:08
717
Running 7
5:13
-
Sandbag Lunges
5:12
729
Running 8
5:42
-
Wall Balls
5:32
576
Running Total
41:08
144
Roxzone Total
5:24
265
Kirsty Mackay Ian Abercrombie
Ian Abercrombie
Kirsty Mackay
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