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Løpsanalyse
HYROX løpsanalyse: Mark Lewis & Emily Casserly Mark Lewis & 1 autre
HYROX Glasgow — 20. mars 2024
Glasgow, United Kingdom · DOUBLES · OPEN · GBR
·
·
Totaltid
01:38:21
Rangering
#697
AG-rangering
#322
Kategori
DOUBLES · OPEN
ML
Mark Lewis
EL
Emily Casserly Mark Lewis
EC
Emily Casserly
20-24
MAR
2024
5
Fullført
5,850
HYROX Glasgow
Glasgow, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
57:54 (59%)
Stations
32:23 (33%)
Roxzone
8:08 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
7:14/km
+22.2%
8.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:06
-
SkiErg
4:12
361
Running 2
6:28
-
Sled Push
2:21
509
Running 3
7:06
-
Sled Pull
4:27
524
Running 4
7:23
-
Burpee Broad Jump
3:57
570
Running 5
7:22
-
Rowing
4:52
521
Running 6
7:28
-
Farmers Carry
2:04
683
Running 7
7:54
-
Sandbag Lunges
4:17
555
Running 8
8:10
-
Wall Balls
6:13
687
Running Total
57:54
734
Roxzone Total
8:08
680
Mark Lewis
Emily Casserly Mark Lewis
Emily Casserly
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HYROX løpsanalyse: Mark Lewis & Emily Casserly Mark Lewis & 1 autre - Glasgow 01:38:21 | HyCoach