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HYROX løpsanalyse: Thomas Sternecker Jörn Hannaske & Jörn Hannaske & 1 annen - Köln 01:00:15 | HyCoach
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HYROX løpsanalyse: Thomas Sternecker Jörn Hannaske & Jörn Hannaske & 1 annen
HYROX Köln — 13. april 2024
Köln, Germany · DOUBLES · PRO
·
·
Totaltid
01:00:15
Rangering
#12
AG-rangering
#8
Kategori
DOUBLES · PRO
TH
Thomas Sternecker Jörn Hannaske
JH
Jörn Hannaske
TS
Thomas Sternecker
13-14
APR
2024
2
Fullført
3,369
HYROX Köln
Köln, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
33:58 (56%)
Stations
22:45 (38%)
Roxzone
3:37 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:15/km
+5.8%
5.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:07
-
SkiErg
3:32
9
Running 2
4:00
-
Sled Push
1:38
32
Running 3
4:04
-
Sled Pull
3:10
21
Running 4
4:13
-
Burpee Broad Jump
1:56
8
Running 5
4:20
-
Rowing
4:12
40
Running 6
4:16
-
Farmers Carry
1:45
56
Running 7
4:14
-
Sandbag Lunges
2:54
26
Running 8
4:47
-
Wall Balls
3:38
15
Running Total
33:58
14
Roxzone Total
3:37
9
Thomas Sternecker Jörn Hannaske
Jörn Hannaske
Thomas Sternecker
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