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HYROX løpsanalyse: Farid Ailam
HYROX Köln — 13. april 2024
Köln, Germany · SOLO · PRO · FRA
Farid Ailam
Totaltid
01:05:33
Rangering
#40
AG-rangering
#11
Kategori
SOLO · PRO
FA
Farid Ailam
13-14
APR
2024
2
Fullført
3,369
HYROX Köln
Köln, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
33:46 (51%)
Stations
27:35 (42%)
Roxzone
4:17 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:13/km
+7.6%
6.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:11
-
SkiErg
3:57
55
Running 2
3:57
-
Sled Push
2:23
40
Running 3
4:06
-
Sled Pull
4:07
58
Running 4
4:09
-
Burpee Broad Jump
2:45
17
Running 5
4:07
-
Rowing
4:19
71
Running 6
4:10
-
Farmers Carry
1:46
61
Running 7
4:15
-
Sandbag Lunges
3:28
66
Running 8
4:54
-
Wall Balls
4:50
28
Running Total
33:46
68
Roxzone Total
4:17
66
