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HYROX løpsanalyse: Hilke Van Der Pols
HYROX Köln — 13. april 2024
Köln, Germany · SOLO · PRO · NED
Hilke Van Der Pols
Totaltid
01:21:46
Rangering
#43
AG-rangering
#6
Kategori
SOLO · PRO
HP
Hilke Van Der Pols
13-14
APR
2024
2
Fullført
3,369
HYROX Köln
Köln, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:49 (51%)
Stations
32:08 (39%)
Roxzone
7:54 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:14/km
+15.9%
7.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:16
-
SkiErg
4:42
43
Running 2
4:50
-
Sled Push
2:36
23
Running 3
4:51
-
Sled Pull
4:25
32
Running 4
4:59
-
Burpee Broad Jump
4:49
39
Running 5
5:03
-
Rowing
4:56
43
Running 6
5:12
-
Farmers Carry
2:06
33
Running 7
5:36
-
Sandbag Lunges
4:08
32
Running 8
6:05
-
Wall Balls
4:26
17
Running Total
41:49
51
Roxzone Total
7:54
66
