HYROX løpsanalyse: Vanessa Sradnick - Köln 01:33:17 | HyCoach

HYROX løpsanalyse: Vanessa Sradnick

HYROX Köln — 13. april 2024

Köln, Germany · SOLO · PRO · GER

Vanessa Sradnick

Totaltid: 01:33:17
Rangering: #64
AG-rangering: #16
Kategori: SOLO · PRO

Vanessa Sradnick

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:05 (47%)

Stations42:58 (46%)

Roxzone6:16 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:31/km+5.8%6.2%

Splittider

Segment	Tid	Rangering
Running 1	5:24	-
SkiErg	5:15	70
Running 2	5:10	-
Sled Push	3:32	60
Running 3	5:26	-
Sled Pull	5:30	60
Running 4	5:18	-
Burpee Broad Jump	5:45	58
Running 5	5:20	-
Rowing	5:27	66
Running 6	5:43	-
Farmers Carry	2:42	55
Running 7	5:28	-
Sandbag Lunges	5:48	63
Running 8	6:20	-
Wall Balls	8:59	68
Running Total	44:05	61
Roxzone Total	6:16	56