HYROX løpsanalyse: Bero Aretz & Jan Flaspöhler & 2 andre - Köln 01:16:35 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Bero Aretz & Jan Flaspöhler & 2 andre

HYROX Köln — 13. april 2024

Köln, Germany · RELAY · OPEN · GER

· · ·

Totaltid: 01:16:35
Rangering: #14
AG-rangering: #5
Kategori: RELAY · OPEN

Bero Aretz

Jan Flaspöhler

Jan Schmitz

Tobias Gallus

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:50 (51%)

Stations32:04 (42%)

Roxzone5:46 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:51/km+2.3%7.3%

Splittider

Segment	Tid	Rangering
Running 1	4:37	-
SkiErg	4:54	16
Running 2	5:03	-
Sled Push	1:31	10
Running 3	4:43	-
Sled Pull	2:44	9
Running 4	4:28	-
Burpee Broad Jump	6:33	17
Running 5	4:27	-
Rowing	4:40	16
Running 6	4:51	-
Farmers Carry	1:30	6
Running 7	5:10	-
Sandbag Lunges	4:12	14
Running 8	5:33	-
Wall Balls	6:00	16
Running Total	38:50	15
Roxzone Total	5:46	16