HYROX løpsanalyse: Dana Birkholz & Julia Drews & 2 andre - Köln 01:19:58 | HyCoach

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HYROX løpsanalyse: Dana Birkholz & Julia Drews & 2 andre

HYROX Köln — 13. april 2024

Köln, Germany · RELAY · OPEN · GER

· · ·

Totaltid: 01:19:58
Rangering: #8
AG-rangering: #7
Kategori: RELAY · OPEN

Dana Birkholz

Julia Drews

Nina Wickum

Denise Blume

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:41 (51%)

Stations33:48 (42%)

Roxzone5:34 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km-5.4%15.7%

Splittider

Segment	Tid	Rangering
Running 1	6:46	-
SkiErg	5:43	14
Running 2	4:55	-
Sled Push	3:51	19
Running 3	4:21	-
Sled Pull	3:59	8
Running 4	4:30	-
Burpee Broad Jump	4:28	7
Running 5	5:57	-
Rowing	5:07	10
Running 6	4:25	-
Farmers Carry	1:21	1
Running 7	4:39	-
Sandbag Lunges	4:49	15
Running 8	5:12	-
Wall Balls	4:30	5
Running Total	40:41	4
Roxzone Total	5:34	10