HYROX løpsanalyse: Nathalie Houben & Selcan Schwarz & 2 andre - Köln 01:02:20 | HyCoach

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HYROX løpsanalyse: Nathalie Houben & Selcan Schwarz & 2 andre

HYROX Köln — 13. april 2024

Köln, Germany · RELAY · OPEN · GER

· · ·

Totaltid: 01:02:20
Rangering: #7
AG-rangering: #6
Kategori: RELAY · OPEN

Nathalie Houben

Selcan Schwarz

Sebastian Zink

Mohammad Ashtarani

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:22 (53%)

Stations24:52 (40%)

Roxzone4:12 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+5.5%14.2%

Splittider

Segment	Tid	Rangering
Running 1	5:07	-
SkiErg	5:32	33
Running 2	3:58	-
Sled Push	1:24	9
Running 3	3:07	-
Sled Pull	2:25	4
Running 4	4:07	-
Burpee Broad Jump	2:41	5
Running 5	4:12	-
Rowing	4:20	14
Running 6	4:57	-
Farmers Carry	1:39	16
Running 7	4:11	-
Sandbag Lunges	2:56	12
Running 8	3:47	-
Wall Balls	3:55	11
Running Total	33:22	6
Roxzone Total	4:12	10