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HYROX løpsanalyse: Michael Schirmer & Richard Schmidt

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN · GER

Michael Schirmer · Richard Schmidt

Totaltid: 01:00:10
Rangering: #27
AG-rangering: #15
Kategori: DOUBLES · OPEN

Michael Schirmer

Richard Schmidt

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:03 (60%)

Stations20:24 (34%)

Roxzone3:47 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:30/km+6.3%4.3%

Splittider

Segment	Tid	Rangering
Running 1	4:41	-
SkiErg	3:41	61
Running 2	4:14	-
Sled Push	1:05	13
Running 3	4:27	-
Sled Pull	1:42	3
Running 4	4:23	-
Burpee Broad Jump	2:36	121
Running 5	4:30	-
Rowing	3:46	6
Running 6	4:27	-
Farmers Carry	1:20	47
Running 7	4:30	-
Sandbag Lunges	2:44	152
Running 8	4:55	-
Wall Balls	3:30	21
Running Total	36:03	50
Roxzone Total	3:47	26