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HYROX løpsanalyse: Manuel Plath Holger Hagedorn & Holger Hagedorn & 1 annen - Köln 01:02:55 | HyCoach
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HYROX løpsanalyse: Manuel Plath Holger Hagedorn & Holger Hagedorn & 1 annen
HYROX Köln — 13. april 2024
Köln, Germany · DOUBLES · OPEN
·
·
Totaltid
01:02:55
Rangering
#56
AG-rangering
#27
Kategori
DOUBLES · OPEN
MH
Manuel Plath Holger Hagedorn
HH
Holger Hagedorn
MP
Manuel Plath
13-14
APR
2024
2
Fullført
3,369
HYROX Köln
Köln, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:58 (57%)
Stations
22:51 (36%)
Roxzone
4:11 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:30/km
+10.0%
5.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:24
-
SkiErg
3:45
105
Running 2
4:09
-
Sled Push
1:05
12
Running 3
4:22
-
Sled Pull
2:29
164
Running 4
4:29
-
Burpee Broad Jump
2:21
66
Running 5
4:32
-
Rowing
4:18
183
Running 6
4:27
-
Farmers Carry
1:28
134
Running 7
4:34
-
Sandbag Lunges
3:02
239
Running 8
5:04
-
Wall Balls
4:23
357
Running Total
35:58
47
Roxzone Total
4:11
54
Manuel Plath Holger Hagedorn
Holger Hagedorn
Manuel Plath
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