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Løpsanalyse
HYROX løpsanalyse: Mario Loncarski Vadim Urun & Mario Loncarski & 1 autre
HYROX Köln — 13. april 2024
Köln, Germany · DOUBLES · OPEN
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Totaltid
01:07:41
Rangering
#110
AG-rangering
#50
Kategori
DOUBLES · OPEN
MU
Mario Loncarski Vadim Urun
ML
Mario Loncarski
VU
Vadim Urun
13-14
APR
2024
2
Fullført
3,369
HYROX Köln
Köln, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:08 (59%)
Stations
23:08 (34%)
Roxzone
4:30 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:01/km
+8.5%
25.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:03
-
SkiErg
3:39
52
Running 2
4:20
-
Sled Push
1:38
437
Running 3
4:24
-
Sled Pull
2:00
25
Running 4
4:56
-
Burpee Broad Jump
3:06
277
Running 5
4:41
-
Rowing
4:24
258
Running 6
4:46
-
Farmers Carry
1:38
266
Running 7
4:42
-
Sandbag Lunges
2:54
200
Running 8
8:21
-
Wall Balls
3:49
127
Running Total
40:08
150
Roxzone Total
4:30
91
Mario Loncarski Vadim Urun
Mario Loncarski
Vadim Urun
Hjem
Analyser
HYROX løpsanalyse: Mario Loncarski Vadim Urun & Mario Loncarski & 1 autre - Köln 01:07:41 | HyCoach