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HYROX løpsanalyse: Ivan Saric & Jan-Luca Dahmer

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN · GER

Ivan Saric · Jan-Luca Dahmer

Totaltid: 01:08:05
Rangering: #120
AG-rangering: #55
Kategori: DOUBLES · OPEN

Ivan Saric

Jan-Luca Dahmer

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:40 (60%)

Stations22:54 (34%)

Roxzone4:37 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km+16.8%6.5%

Splittider

Segment	Tid	Rangering
Running 1	4:45	-
SkiErg	3:35	15
Running 2	4:40	-
Sled Push	1:11	43
Running 3	5:01	-
Sled Pull	2:17	95
Running 4	5:02	-
Burpee Broad Jump	3:12	306
Running 5	5:07	-
Rowing	3:55	18
Running 6	4:57	-
Farmers Carry	1:44	361
Running 7	5:27	-
Sandbag Lunges	3:05	264
Running 8	5:44	-
Wall Balls	3:55	166
Running Total	40:40	162
Roxzone Total	4:37	102