HYROX løpsanalyse: Leonard Hornung Simon Gronau & Simon Gronau & 1 autre

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN

· ·

Totaltid: 01:08:24
Rangering: #125
AG-rangering: #37
Kategori: DOUBLES · OPEN

Leonard Hornung Simon Gronau

Simon Gronau

Leonard Hornung

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:10 (60%)

Stations21:51 (32%)

Roxzone5:28 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:09/km+7.3%6.1%

Splittider

Segment	Tid	Rangering
Running 1	5:14	-
SkiErg	4:05	365
Running 2	4:48	-
Sled Push	1:17	126
Running 3	4:44	-
Sled Pull	2:04	37
Running 4	5:05	-
Burpee Broad Jump	2:35	119
Running 5	5:12	-
Rowing	4:10	103
Running 6	5:12	-
Farmers Carry	1:40	291
Running 7	5:09	-
Sandbag Lunges	2:34	105
Running 8	5:51	-
Wall Balls	3:26	8
Running Total	41:10	174
Roxzone Total	5:28	206

HYROX løpsanalyse: Leonard Hornung Simon Gronau & Simon Gronau & 1 autre - Köln 01:08:24 | HyCoach