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HYROX løpsanalyse: Rik Snelleman Frank Van De Brug & Frank Van De Brug & 1 annen - Köln 01:12:20 | HyCoach
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HYROX løpsanalyse: Rik Snelleman Frank Van De Brug & Frank Van De Brug & 1 annen
HYROX Köln — 13. april 2024
Köln, Germany · DOUBLES · OPEN
·
·
Totaltid
01:12:20
Rangering
#212
AG-rangering
#107
Kategori
DOUBLES · OPEN
RB
Rik Snelleman Frank Van De Brug
FB
Frank Van De Brug
RS
Rik Snelleman
13-14
APR
2024
2
Fullført
3,369
HYROX Köln
Köln, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:01 (58%)
Stations
24:23 (34%)
Roxzone
6:01 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:15/km
-20.7%
11.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:59
-
SkiErg
4:02
339
Running 2
6:26
-
Sled Push
1:39
452
Running 3
4:40
-
Sled Pull
2:17
96
Running 4
4:55
-
Burpee Broad Jump
3:00
241
Running 5
4:53
-
Rowing
4:19
187
Running 6
4:57
-
Farmers Carry
1:25
92
Running 7
5:06
-
Sandbag Lunges
3:54
471
Running 8
6:07
-
Wall Balls
3:47
102
Running Total
42:01
207
Roxzone Total
6:01
278
Rik Snelleman Frank Van De Brug
Frank Van De Brug
Rik Snelleman
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