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HYROX løpsanalyse: Johannes Nass & Hendrik Hanssen

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN · GER

Johannes Nass · Hendrik Hanssen

Totaltid: 01:13:04
Rangering: #229
AG-rangering: #119
Kategori: DOUBLES · OPEN

Johannes Nass

Hendrik Hanssen

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:50 (61%)

Stations23:01 (31%)

Roxzone5:17 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:36/km+11.4%9.3%

Splittider

Segment	Tid	Rangering
Running 1	5:41	-
SkiErg	3:51	173
Running 2	4:58	-
Sled Push	1:04	10
Running 3	5:23	-
Sled Pull	2:28	153
Running 4	5:28	-
Burpee Broad Jump	3:22	339
Running 5	5:24	-
Rowing	4:16	168
Running 6	5:34	-
Farmers Carry	1:21	57
Running 7	5:32	-
Sandbag Lunges	2:54	202
Running 8	6:53	-
Wall Balls	3:45	89
Running Total	44:50	302
Roxzone Total	5:17	181