Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Sebastian Henne & Alexander Frenger

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN · GER

Sebastian Henne · Alexander Frenger

Totaltid: 01:17:41
Rangering: #326
AG-rangering: #163
Kategori: DOUBLES · OPEN

Sebastian Henne

Alexander Frenger

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:09 (61%)

Stations22:44 (29%)

Roxzone7:52 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:53/km+19.3%9.2%

Splittider

Segment	Tid	Rangering
Running 1	5:57	-
SkiErg	4:12	452
Running 2	5:11	-
Sled Push	1:16	109
Running 3	5:20	-
Sled Pull	2:17	90
Running 4	5:31	-
Burpee Broad Jump	3:07	283
Running 5	6:04	-
Rowing	4:22	228
Running 6	5:56	-
Farmers Carry	1:33	195
Running 7	6:11	-
Sandbag Lunges	1:26	3
Running 8	7:01	-
Wall Balls	4:31	395
Running Total	47:09	384
Roxzone Total	7:52	455

HYROX løpsanalyse: Sebastian Henne & Alexander Frenger - Köln 01:17:41 | HyCoach