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HYROX løpsanalyse: Simon Khayat & Mohammad Jafar

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN · KUW

Simon Khayat · Mohammad Jafar

Totaltid: 01:23:55
Rangering: #445
AG-rangering: #84
Kategori: DOUBLES · OPEN

Simon Khayat

Mohammad Jafar

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:28 (61%)

Stations26:12 (31%)

Roxzone6:18 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:26/km+14.0%6.9%

Splittider

Segment	Tid	Rangering
Running 1	5:55	-
SkiErg	4:13	469
Running 2	5:51	-
Sled Push	1:52	524
Running 3	6:10	-
Sled Pull	3:24	478
Running 4	6:29	-
Burpee Broad Jump	3:29	360
Running 5	6:34	-
Rowing	4:13	125
Running 6	6:32	-
Farmers Carry	1:46	395
Running 7	6:40	-
Sandbag Lunges	2:55	207
Running 8	7:20	-
Wall Balls	4:20	340
Running Total	51:28	475
Roxzone Total	6:18	314