HYROX løpsanalyse: Ashley Groothuis Rafael Bouts & Rafael Bouts & 1 annen - Köln 01:02:51 | HyCoach

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HYROX løpsanalyse: Ashley Groothuis Rafael Bouts & Rafael Bouts & 1 annen

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN

· ·

Totaltid: 01:02:51
Rangering: #19
AG-rangering: #14
Kategori: DOUBLES · OPEN

Ashley Groothuis Rafael Bouts

Rafael Bouts

Ashley Groothuis

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:27 (56%)

Stations23:27 (37%)

Roxzone4:01 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:26/km+8.1%7.4%

Splittider

Segment	Tid	Rangering
Running 1	4:21	-
SkiErg	3:59	105
Running 2	4:08	-
Sled Push	1:42	272
Running 3	4:12	-
Sled Pull	3:05	149
Running 4	4:22	-
Burpee Broad Jump	2:16	18
Running 5	4:27	-
Rowing	4:20	87
Running 6	4:18	-
Farmers Carry	1:40	195
Running 7	4:28	-
Sandbag Lunges	2:35	96
Running 8	5:16	-
Wall Balls	3:50	145
Running Total	35:27	23
Roxzone Total	4:01	19