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HYROX løpsanalyse: Mirja B.-De Vries & Marco Majchrzak
HYROX Köln — 13. april 2024
Köln, Germany · DOUBLES · OPEN · GER
Mirja B.-De Vries
·
Marco Majchrzak
Totaltid
01:12:23
Rangering
#134
AG-rangering
#19
Kategori
DOUBLES · OPEN
MV
Mirja B.-De Vries
MM
Marco Majchrzak
13-14
APR
2024
2
Fullført
3,369
HYROX Köln
Köln, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:46 (55%)
Stations
27:51 (38%)
Roxzone
4:49 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:58/km
+8.6%
5.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:54
-
SkiErg
4:04
172
Running 2
4:38
-
Sled Push
1:45
309
Running 3
4:45
-
Sled Pull
2:59
120
Running 4
4:55
-
Burpee Broad Jump
3:59
431
Running 5
5:00
-
Rowing
4:39
295
Running 6
5:02
-
Farmers Carry
1:39
168
Running 7
5:02
-
Sandbag Lunges
4:39
532
Running 8
5:35
-
Wall Balls
4:07
258
Running Total
39:46
90
Roxzone Total
4:49
97