HYROX løpsanalyse: Sarah Kaiser Christopher Golnik & Christopher Golnik & 1 annen - Köln 01:12:45 | HyCoach

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HYROX løpsanalyse: Sarah Kaiser Christopher Golnik & Christopher Golnik & 1 annen

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN

· ·

Totaltid: 01:12:45
Rangering: #141
AG-rangering: #76
Kategori: DOUBLES · OPEN

Sarah Kaiser Christopher Golnik

Christopher Golnik

Sarah Kaiser

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:40 (59%)

Stations25:03 (34%)

Roxzone5:06 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:20/km+3.0%4.3%

Splittider

Segment	Tid	Rangering
Running 1	5:36	-
SkiErg	4:19	407
Running 2	5:01	-
Sled Push	1:28	98
Running 3	5:10	-
Sled Pull	3:12	208
Running 4	5:14	-
Burpee Broad Jump	2:55	148
Running 5	5:27	-
Rowing	4:39	296
Running 6	5:20	-
Farmers Carry	1:39	173
Running 7	5:10	-
Sandbag Lunges	2:47	123
Running 8	5:45	-
Wall Balls	4:04	235
Running Total	42:40	180
Roxzone Total	5:06	143