HYROX løpsanalyse: Max Niessen Nina Ijzer & Nina Ijzer & 1 autre - Köln 01:17:47 | HyCoach

HYROX løpsanalyse: Max Niessen Nina Ijzer & Nina Ijzer & 1 autre

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN

· ·

Totaltid: 01:17:47
Rangering: #254
AG-rangering: #76
Kategori: DOUBLES · OPEN

Max Niessen Nina Ijzer

Nina Ijzer

Max Niessen

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:07 (64%)

Stations22:01 (28%)

Roxzone5:43 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:16/km+21.0%8.7%

Splittider

Segment	Tid	Rangering
Running 1	5:57	-
SkiErg	3:55	59
Running 2	5:24	-
Sled Push	1:13	9
Running 3	5:55	-
Sled Pull	2:30	18
Running 4	6:12	-
Burpee Broad Jump	2:30	50
Running 5	6:21	-
Rowing	4:17	62
Running 6	6:25	-
Farmers Carry	1:27	42
Running 7	6:32	-
Sandbag Lunges	2:26	74
Running 8	7:25	-
Wall Balls	3:43	106
Running Total	50:07	441
Roxzone Total	5:43	231