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HYROX løpsanalyse: Norbert Miedza Sandra Hanneken & Sandra Hanneken & 1 annen - Köln 01:20:16 | HyCoach
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HYROX løpsanalyse: Norbert Miedza Sandra Hanneken & Sandra Hanneken & 1 annen
HYROX Köln — 13. april 2024
Köln, Germany · DOUBLES · OPEN
·
·
Totaltid
01:20:16
Rangering
#315
AG-rangering
#43
Kategori
DOUBLES · OPEN
NH
Norbert Miedza Sandra Hanneken
SH
Sandra Hanneken
NM
Norbert Miedza
13-14
APR
2024
2
Fullført
3,369
HYROX Köln
Köln, Germany
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:23 (59%)
Stations
26:57 (34%)
Roxzone
6:01 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:55/km
+5.6%
6.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:59
-
SkiErg
4:11
281
Running 2
5:38
-
Sled Push
1:48
360
Running 3
5:47
-
Sled Pull
3:06
151
Running 4
5:46
-
Burpee Broad Jump
3:49
394
Running 5
5:46
-
Rowing
4:32
211
Running 6
5:44
-
Farmers Carry
1:36
136
Running 7
5:57
-
Sandbag Lunges
3:34
328
Running 8
6:50
-
Wall Balls
4:21
341
Running Total
47:23
349
Roxzone Total
6:01
285
Norbert Miedza Sandra Hanneken
Sandra Hanneken
Norbert Miedza
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