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HYROX løpsanalyse: Viola Lauterjung & Tobias Grabow

HYROX Köln — 13. april 2024

Köln, Germany · DOUBLES · OPEN · GER

Viola Lauterjung · Tobias Grabow

Totaltid: 01:35:23
Rangering: #526
AG-rangering: #158
Kategori: DOUBLES · OPEN

Viola Lauterjung

Tobias Grabow

HYROX Köln

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running52:31 (55%)

Stations35:22 (37%)

Roxzone7:34 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:34/km+12.5%7.6%

Splittider

Segment	Tid	Rangering
Running 1	6:17	-
SkiErg	4:27	494
Running 2	6:00	-
Sled Push	2:26	564
Running 3	6:11	-
Sled Pull	5:32	591
Running 4	6:29	-
Burpee Broad Jump	5:24	562
Running 5	6:28	-
Rowing	5:07	528
Running 6	6:40	-
Farmers Carry	2:01	478
Running 7	6:45	-
Sandbag Lunges	5:08	562
Running 8	7:45	-
Wall Balls	5:17	514
Running Total	52:31	492
Roxzone Total	7:34	443