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HYROX løpsanalyse: Kai Clark - Madrid 01:24:03 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Kai Clark
HYROX Madrid — 9. mars 2024
Madrid, Spain · SOLO · OPEN · GBR
Kai Clark
Totaltid
01:24:03
Rangering
#290
AG-rangering
#61
Kategori
SOLO · OPEN
KC
Kai Clark
9-10
MAR
2024
2
Fullført
4,295
HYROX Madrid
Madrid, Spain
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:28 (48%)
Stations
37:00 (44%)
Roxzone
6:40 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:03/km
+8.8%
11.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:50
-
SkiErg
4:31
236
Running 2
4:32
-
Sled Push
3:15
342
Running 3
5:31
-
Sled Pull
5:44
406
Running 4
5:22
-
Burpee Broad Jump
5:01
378
Running 5
5:23
-
Rowing
4:59
298
Running 6
5:12
-
Farmers Carry
2:35
389
Running 7
4:56
-
Sandbag Lunges
4:59
294
Running 8
5:45
-
Wall Balls
5:56
192
Running Total
40:28
303
Roxzone Total
6:40
258
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