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Løpsanalyse
HYROX løpsanalyse: Vincent Van Montfoort
HYROX Amsterdam — 4. november 2023
Amsterdam, Netherlands · SOLO · OPEN · NED
Totaltid
01:24:05
Rangering
#364
AG-rangering
#64
Kategori
SOLO · OPEN
VM
Vincent Van Montfoort
4-5
NOV
2023
2
Fullført
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:09 (55%)
Stations
32:18 (38%)
Roxzone
5:42 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:46/km
+10.4%
13.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:02
-
SkiErg
4:09
176
Running 2
5:26
-
Sled Push
1:42
2
Running 3
6:01
-
Sled Pull
4:33
291
Running 4
6:03
-
Burpee Broad Jump
5:38
600
Running 5
6:13
-
Rowing
4:37
357
Running 6
5:42
-
Farmers Carry
1:38
130
Running 7
6:00
-
Sandbag Lunges
4:52
570
Running 8
6:46
-
Wall Balls
5:09
293
Running Total
46:09
569
Roxzone Total
5:42
327
Vincent Van Montfoort
Hjem
Analyser
HYROX løpsanalyse: Vincent Van Montfoort - Amsterdam 01:24:05 | HyCoach