HYROX løpsanalyse: Martijn Gerdingh - Amsterdam 01:27:08 | HyCoach

HYROX løpsanalyse: Martijn Gerdingh

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Martijn Gerdingh

Totaltid: 01:27:08
Rangering: #462
AG-rangering: #84
Kategori: SOLO · OPEN

Martijn Gerdingh

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:16 (54%)

Stations34:29 (40%)

Roxzone5:28 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:55/km-10.4%11.0%

Splittider

Segment	Tid	Rangering
Running 1	4:25	-
SkiErg	4:32	689
Running 2	6:06	-
Sled Push	2:38	210
Running 3	6:11	-
Sled Pull	4:49	407
Running 4	6:24	-
Burpee Broad Jump	5:58	672
Running 5	6:19	-
Rowing	4:35	318
Running 6	5:53	-
Farmers Carry	2:01	468
Running 7	5:28	-
Sandbag Lunges	4:11	276
Running 8	6:35	-
Wall Balls	5:45	468
Running Total	47:16	642
Roxzone Total	5:28	259