HYROX Race Analysis: Rik Van Hal - Amsterdam 01:27:14 | HyCoach

HYROX Race Analysis: Rik Van Hal

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:27:14
Rangering: #467
AG-rangering: #89
Kategori: SOLO · OPEN

Rik Van Hal

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:49 (52%)

Stations33:51 (39%)

Roxzone7:38 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:44/km+13.0%19.6%

Splittider

Segment	Tid	Rangering
Running 1	3:16	-
SkiErg	4:20	407
Running 2	5:15	-
Sled Push	2:20	80
Running 3	6:10	-
Sled Pull	4:40	332
Running 4	6:10	-
Burpee Broad Jump	5:39	601
Running 5	6:03	-
Rowing	5:10	898
Running 6	5:31	-
Farmers Carry	2:00	452
Running 7	5:56	-
Sandbag Lunges	4:49	551
Running 8	7:32	-
Wall Balls	4:53	225
Running Total	45:49	547
Roxzone Total	7:38	773