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HYROX løpsanalyse: Cas Te Braak
HYROX Amsterdam — 4. november 2023
Amsterdam, Netherlands · SOLO · OPEN · NED
Cas Te Braak
Totaltid
01:29:55
Rangering
#554
AG-rangering
#102
Kategori
SOLO · OPEN
CB
Cas Te Braak
4-5
NOV
2023
2
Fullført
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:46 (50%)
Stations
37:06 (41%)
Roxzone
8:08 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:36/km
+8.2%
13.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:53
-
SkiErg
4:23
482
Running 2
5:19
-
Sled Push
3:06
483
Running 3
6:11
-
Sled Pull
5:17
588
Running 4
5:45
-
Burpee Broad Jump
4:50
382
Running 5
5:39
-
Rowing
4:31
215
Running 6
5:35
-
Farmers Carry
2:16
725
Running 7
5:45
-
Sandbag Lunges
5:50
849
Running 8
6:43
-
Wall Balls
6:53
789
Running Total
44:46
477
Roxzone Total
8:08
858