HYROX løpsanalyse: Tom Ruijter

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:48:19
Rangering: #934
AG-rangering: #180
Kategori: SOLO · OPEN

Tom Ruijter

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running65:43 (61%)

Stations35:49 (33%)

Roxzone6:51 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:13/km+9.4%22.0%

Splittider

Segment	Tid	Rangering
Running 1	3:36	-
SkiErg	4:17	350
Running 2	8:09	-
Sled Push	3:01	441
Running 3	8:46	-
Sled Pull	4:33	289
Running 4	8:43	-
Burpee Broad Jump	6:37	778
Running 5	8:53	-
Rowing	4:38	377
Running 6	8:46	-
Farmers Carry	2:10	646
Running 7	8:55	-
Sandbag Lunges	5:10	671
Running 8	10:00	-
Wall Balls	5:23	363
Running Total	1:05:43	1051
Roxzone Total	6:51	609

HYROX løpsanalyse: Tom Ruijter - Amsterdam 01:48:19 | HyCoach