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HYROX Race Analysis: Robin De Valk
HYROX Amsterdam — 4. november 2023
Amsterdam, Netherlands · SOLO · OPEN · NED
Robin De Valk
Totaltid
01:25:03
Rangering
#76
AG-rangering
#18
Kategori
SOLO · OPEN
RV
Robin De Valk
4-5
NOV
2023
2 days
Completed
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Season 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:27 (51%)
Stations
36:23 (43%)
Roxzone
5:17 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:26/km
+1.5%
13.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:40
-
SkiErg
4:55
118
Running 2
5:29
-
Sled Push
4:31
373
Running 3
5:48
-
Sled Pull
4:51
64
Running 4
5:41
-
Burpee Broad Jump
5:07
73
Running 5
5:30
-
Rowing
5:37
292
Running 6
5:36
-
Farmers Carry
2:31
327
Running 7
5:34
-
Sandbag Lunges
4:35
163
Running 8
6:14
-
Wall Balls
4:16
211
Running Total
43:27
49
Roxzone Total
5:17
70