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HYROX løpsanalyse: Marit Hanson - Amsterdam 01:28:05 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Marit Hanson
HYROX Amsterdam — 4. november 2023
Amsterdam, Netherlands · SOLO · OPEN · NED
Marit Hanson
Totaltid
01:28:05
Rangering
#115
AG-rangering
#29
Kategori
SOLO · OPEN
MH
Marit Hanson
4-5
NOV
2023
2
Fullført
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:48 (49%)
Stations
40:39 (44%)
Roxzone
6:07 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:36/km
+4.2%
13.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:38
-
SkiErg
5:02
170
Running 2
5:32
-
Sled Push
-
-
Running 3
5:52
-
Sled Pull
14:39
393
Running 4
5:56
-
Burpee Broad Jump
6:20
173
Running 5
6:00
-
Rowing
5:09
120
Running 6
5:46
-
Farmers Carry
2:15
260
Running 7
5:46
-
Sandbag Lunges
3:47
51
Running 8
6:20
-
Wall Balls
3:27
71
Running Total
44:48
73
Roxzone Total
6:07
147
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