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HYROX løpsanalyse: Stacey Kouwijzer - Amsterdam 01:39:41 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Stacey Kouwijzer
HYROX Amsterdam — 4. november 2023
Amsterdam, Netherlands · SOLO · OPEN · NED
Stacey Kouwijzer
Totaltid
01:39:41
Rangering
#243
AG-rangering
#49
Kategori
SOLO · OPEN
SK
Stacey Kouwijzer
4-5
NOV
2023
2
Fullført
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
52:36 (53%)
Stations
40:44 (41%)
Roxzone
6:24 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:35/km
+6.5%
12.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:34
-
SkiErg
5:04
179
Running 2
6:22
-
Sled Push
3:13
250
Running 3
6:47
-
Sled Pull
8:04
339
Running 4
6:41
-
Burpee Broad Jump
7:33
266
Running 5
6:53
-
Rowing
5:08
110
Running 6
6:56
-
Farmers Carry
2:09
207
Running 7
6:47
-
Sandbag Lunges
4:51
196
Running 8
7:40
-
Wall Balls
4:42
273
Running Total
52:36
245
Roxzone Total
6:24
169
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