HYROX løpsanalyse: Shavelie Menzo & Ramon Siljade & 2 andre - Amsterdam 01:01:57 | HyCoach

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HYROX løpsanalyse: Shavelie Menzo & Ramon Siljade & 2 andre

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Totaltid: 01:01:57
Rangering: #1
AG-rangering: #1
Kategori: RELAY · OPEN

Shavelie Menzo

Ramon Siljade

Lienke De Jong

Hans Logtenberg

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:52 (53%)

Stations25:14 (41%)

Roxzone3:55 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:07/km-7.7%19.6%

Splittider

Segment	Tid	Rangering
Running 1	2:32	-
SkiErg	3:55	1
Running 2	4:19	-
Sled Push	2:26	2
Running 3	4:24	-
Sled Pull	4:08	5
Running 4	3:56	-
Burpee Broad Jump	2:02	1
Running 5	3:30	-
Rowing	3:59	2
Running 6	4:56	-
Farmers Carry	2:11	18
Running 7	3:59	-
Sandbag Lunges	2:34	1
Running 8	5:20	-
Wall Balls	3:59	6
Running Total	32:52	1
Roxzone Total	3:55	1