HYROX Race Analysis: Ruud Gerritsen Jeffrey Zwarts & Jeffrey Zwarts & 1 autre

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Totaltid: 01:03:36
Rangering: #30
AG-rangering: #22
Kategori: DOUBLES · OPEN

Ruud Gerritsen Jeffrey Zwarts

Jeffrey Zwarts

Ruud Gerritsen

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:19 (59%)

Stations22:10 (35%)

Roxzone4:12 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:40/km+5.1%13.2%

Splittider

Segment	Tid	Rangering
Running 1	3:06	-
SkiErg	3:48	106
Running 2	4:34	-
Sled Push	1:24	23
Running 3	4:59	-
Sled Pull	2:35	69
Running 4	4:47	-
Burpee Broad Jump	2:23	74
Running 5	4:58	-
Rowing	4:06	52
Running 6	5:00	-
Farmers Carry	1:34	158
Running 7	4:48	-
Sandbag Lunges	2:37	70
Running 8	5:11	-
Wall Balls	3:43	113
Running Total	37:19	33
Roxzone Total	4:12	37

HYROX Race Analysis: Ruud Gerritsen Jeffrey Zwarts & Jeffrey Zwarts & 1 autre - Amsterdam 01:03:36 | HyCoach