HYROX løpsanalyse: Jeffrey Zwarts & Ruud Gerritsen - Amsterdam 01:03:36 | HyCoach

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HYROX løpsanalyse: Jeffrey Zwarts & Ruud Gerritsen

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

Totaltid: 01:03:36
Rangering: #30
AG-rangering: #22
Kategori: DOUBLES · OPEN

Jeffrey Zwarts

Ruud Gerritsen

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:19 (59%)

Stations22:10 (35%)

Roxzone4:12 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:40/km+5.1%13.2%

Splittider

Segment	Tid	Rangering
Running 1	3:06	-
SkiErg	3:48	106
Running 2	4:34	-
Sled Push	1:24	23
Running 3	4:59	-
Sled Pull	2:35	69
Running 4	4:47	-
Burpee Broad Jump	2:23	74
Running 5	4:58	-
Rowing	4:06	52
Running 6	5:00	-
Farmers Carry	1:34	158
Running 7	4:48	-
Sandbag Lunges	2:37	70
Running 8	5:11	-
Wall Balls	3:43	113
Running Total	37:19	33
Roxzone Total	4:12	37